Each of us dreamed of strained muscles in his abdomen such as actors, Champions bodybuilding but this dream , God will become a reality with our humble Ed We'll show you a collection of the best exercises that belong to the abdominal muscles including the method of exercise a demonstration video format for each exercise , and the first of these exercises is this exercise which is one of the basic exercises for abdominal muscles.
Exercise Data
Type: Strength Main Muscle Worked: Abdominals Equipment: Body Only Mechanics Type: Compound Level: Beginner Sport: No Force: Pull Your Rating: Login to rate
Exercise way
1. Lie down on the floor and secure your feet. Your legs should be bent at the knees.
2. Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.
3. Flex your hips and spine to raise your torso toward your knees.
4. At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.
5. Repeat for the recommended amount of repetitions.
Each of us dreamed of strained muscles in his abdomen such as actors, Champions bodybuilding but this dream , God will become a reality with our humble Ed We'll show you a collection of the best exercises that belong to the abdominal muscles including the method of exercise a demonstration video format for each exercise , and the first of these exercises is this exercise which is one of the basic exercises for abdominal muscles.
Exercise Data
Type: Strength Main Muscle Worked: Abdominals Equipment: Body Only Mechanics Type: Compound Level: Beginner Sport: No Force: Pull Your Rating: Login to rate
Exercise way
1. Lie down on the floor and secure your feet. Your legs should be bent at the knees.
2. Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.
3. Flex your hips and spine to raise your torso toward your knees.
4. At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.
5. Repeat for the recommended amount of repetitions.
